The Workout Built For Entrepreneurs

As entrepreneurs, we can’t always find time to get to the gym, and we don’t always have equipment available to exercise with. So, we put our fitness goals and sometimes our very health on hold so we can get our work done.

But we all know that the fitter and healthier we are, the more...

Continue Reading...

10 Tips For The Best Sleep You've Ever Had

We have a lot going on in our lives. We are entrepreneurs, we work while others are sleeping. We can sleep when we are dead. We have clients that need us, so sleep must wait.

Okay…but at what cost? If you are an entrepreneur, you really need to pay attention to...

Continue Reading...

Brain Fog Treatment

By now you probably know what brain fog is and what causes it. So what can we do to get rid of it? Well, the trickiest part is finding out what is causing it for you. There are tons of things that can create mental fog. This is where you will need to do a little digging and experimenting.


Start...

Continue Reading...

Brain Fog and Mold

Mold Overview

Mold is everywhere. Always has been. The increases in air pollution and the way we run as a society is increasing the aggressiveness of these mold spores in the air. They are getting into our homes and buildings. In fact, about half of buildings have some sort of water issue causing...

Continue Reading...

What Causes Brain Fog

When we get sick or have some sort of health issue, we typically go to the doctor or do some research on Dr. Google in hopes of finding one thing that we can do or stop doing that will quickly get rid of the problem.

Now, sometimes there is one thing you can do to improve the situation, but...

Continue Reading...

What Is Brain Fog

It’s a good question.

The definitions you will find online vary drastically. They include everything from lack of focus to chronic headaches and depression that can lead to suicide. Since it seems to be such a confusing and unknown topic, I decided to create my own definition based off my...

Continue Reading...

5 Steps to Being Better With Names

 

“Remember that a person's name is to that person the sweetest and most important sound in any language.” - Dale Carnegie

 

Every single one of us has said one if not all of the following:

  • I’m not good with names
  • What’s his/her name again, I totally forgot
  • ...
Continue Reading...

800 Pages In One Month

 

If you are like me, you are an information over-consumer. You read blogs, listen to Podcasts, read books and watch videos. You want to learn everything about everything. This is great, but it can also lead to you being overwhelmed and stagnant.

We have...

Continue Reading...

Sugar, the Drug of Choice

 

In numerous ways, sugar does exhibit drug-like properties. We have all at one time or another experienced the all-consuming and intense need for sweet things. That alone is evidence of the power that this dangerous compound has on us.

Sugar literally affects us from birth because it is...

Continue Reading...

Using the Habit Loop to Control Your Life

 

Why are habits so powerful. How could we tap into that power to create the life we want? Well think about it like this. Your life is essentially the sum of your habits. You spend about 40% of your day performing habitual behaviors, meaning, these aren’t actions you consciously think...

Continue Reading...
1 2
Close

50% Complete

 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.