Let’s break down where you stand and go from there. 

This is a scale that I created based on recent statistics, studies, research, and personal experience.

When you stop for a second and take a look around, you’ll notice that most people are simply surviving.

So what about you?

Which category do you relate to most often?

Be honest with yourself. 

You are still reading this, not because you want to get by, but because you know you can improve drastically and eventually thrive in life by healing your body and your brain.

Let’s look at it from another angle. Think of it as an account. Are you in debt? Or are you saving more and more each month?


After suffering from severe brain fog and other health ailments for years, I became obsessed with not only healing but achieving an elite state of mental and physical health. 

I have learned what works and what doesn’t as well as how to help others find what works for them.

In my opinion, so much information is outdated. We are all so different that unless you know exactly what you are doing, you will struggle with some aspect of your health. The information out there is generic and lacks a trustworthy M.O.

I have helped people get their health back on track by figuring out what the hell their body and mind needs in order to thrive in their entrepreneurial endeavors as well as in life.

Most health issues are a fairly easy fix when you approach them in the right way. As an entrepreneur myself, I aim to find realistic and efficient long-term solutions to any problem. 

When it comes to health, fitness, and business coaching, I do the same.


If you feel you are in the grey, red, or green zone, and wish to get into the gold zone, let’s talk. 

I want to help you get to the next level and create an elite brain and body. It’s never a single faceted issue or solution. 

Instead we need to look at the whole picture and assess mental, physical, and even spiritual aspects of your current state in order to achieve elite health.


If you are struggling with any of the following, let’s chat to discuss what is going on and if coaching is right for you.

  • Brain fog
  • Low energy and fatigue
  • Lack of focus, drive, motivation, or purpose
  • Bad habits
  • Depression
  • Leaky gut or weight gain
  • Food sensativities
  • Building muscle as an entrepreneur (you’re busy)
  • Lack of consistency (accountability)
Business Coaching
  • Starting your own online business/personal brand